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© 2016 by J YOGA. Proudly created with Wix.com

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March 8, 2017

March 8 2017

International Women’s Day

As I sit here, home sick from work, but still scrolling my social media, I am continuously reminded of the significance of this day.

International Women’s Day.

A day to celebrate every woman, past, present and future, who has walked t...

April 24, 2016

MY 30 DAY YOGA CHALLENGE COMPLETE!

 

March 5, 2016

DAY 30!!! Challenge Complete! I cannot believe it has gone by already, it was so fast but slow at the same time.

My Mind, Body, Spirit have reconnected. I can feel the shift within myself, I can see it in my feelings and a...

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